Bear Martial Arts

Ultimate Warrior Workouts (Martin Rooney)


 The Book in a Nutshell

 Trainer Martin Rooney's aim is to get you into the shape of your life. Taking 100s of training techniques from every  martial arts discipline from around the world, including tips on the following areas:

  • Warming up
  • Weights
  • Isometrics
  • Nutrition
  • Flexibility
  • Mental Training


 In Summary

 Making great use of colour photography, this book offers clear guidance on how to improve your current training.  Each technique comes with a large colour photo, and is explained clearly making it an easy book to follow. 

 Lots of ideas in the book won't be new to you, but some will. Rooney has taken some interesting ideas from all over  the world for this book, and there will be something in here that you haven't seen before that will be of interest. 

 This book is aimed at the MMA fighter, but can be used by anyone who is training in any discipline.

 A great book and a great companion to your current training. 


 Rating: 4/5

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 Author: The Bear Martial Arts Team 

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