Bear Martial Arts

Anatomy of Martial Arts (Lily Chou)


 The Book in a Nutshell

 Lily Chou and Dr Norman Link provide an illustrated guide to the muscles used in martial arts, and how to use them  more effectively to gain strength, power, and prevent injury.


 In Summary

 The authors provide lots of useful information, with each technique given around 2 pages. This book shows the  reader martial arts from a much more medical and sports physiotherapy point of view, which is quite often a weak  area for a lot of instructors in their teaching. From that view point this book is a useful reference guide, and will have  you thinking about your techniques from a different point of view. 


 Rating: 3/5



 Author: The Bear Martial Arts Team 

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