Anatomy of Martial Arts (Lily Chou)
The Book in a Nutshell
Lily Chou and Dr Norman Link provide an illustrated guide to the muscles used in martial arts, and how to use them more effectively to gain strength, power, and prevent injury.
The authors provide lots of useful information, with each technique given around 2 pages. This book shows the reader martial arts from a much more medical and sports physiotherapy point of view, which is quite often a weak area for a lot of instructors in their teaching. From that view point this book is a useful reference guide, and will have you thinking about your techniques from a different point of view.
Author: The Bear Martial Arts Team