Bear Martial Arts

The Secret Martial Artist Part 7

Desk Push Ups

Use your desk for it’s real purpose in life – to help you strengthen and tone your arms! And you can be quickly to your feet if you hear anyone coming.

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  1. Stand up next to your desk
  2. Lower yourself into a press-up position, resting your hands at the edge of your desk
  3. Do 15 press-ups (or more!)
  4. Repeat for 3 more sets

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