The Secret Martial Artist Part 7
Desk Push Ups
Use your desk for it’s real purpose in life – to help you strengthen and tone your arms! And you can be quickly to your feet if you hear anyone coming.
- Stand up next to your desk
- Lower yourself into a press-up position, resting your hands at the edge of your desk
- Do 15 press-ups (or more!)
- Repeat for 3 more sets