Bear Martial Arts

The Secret Martial Artist Part 6

Chair Dips

Make use of a quiet moment and use your chair to tone your arms. If you hear someone coming you can be back in your chair in no time at all.


  1. Stand up with your chair behind you
  2. Grab the edge of the chair, and lower yourself down using your arms, as slow as you can
  3. Do 15 repetitions
  4. Be careful if your chair has wheels!


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