Bear Martial Arts

The Secret Martial Artist Part 4

Day-To-Day Improvements

There are many simple things you can do around the office and too and from work to get in a few minutes more of exercise every day, without your colleagues ever realising.

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  1. Use the stairs not the lift
  2. Get your daily intake of water at your desk every day
  3. Park further from the office and walk in
  4. Cycle / walk to work
  5. Visit colleagues and donít email them
  6. Walk faster everywhere
  7. Practice good posture at your desk and even when standing



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