Bear Martial Arts Sweaty Betty

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Motivation for 2019
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Kettlebell Training for Martial Arts
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......But I Can't Even Do a Cartwheel
23rd July 2018

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18th June 2014

Do The (Abs) Twist

Using just a water bottle, work your abs sat at your desk. If anybody approaches you can look busy in no time at all.


  1. Hold a water bottle at chest level
  2. Keep your knees and hips forward, and gently twist to the left as far as you comfortably can, feeling the abs contract. 
  3. Twist back to center and move to the left for a total of 10 reps 
  4. Repeat 3-4 times


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