Bear Martial Arts

The Secret Martial Artist Part 10

Wall Sits

Work your core and torso up against the wall, only inches away from your desk.


  1. Rest your back against a wall and move your feet away from the wall. 
  2. The wall should be supporting the weight of your back and your knees should be bent. 
  3. Hold the position as long as possible.
  4. Rest, then repeat


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