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      <title><![CDATA[The Secret Martial Artist]]></title>
      <link>https://www.bearmartialarts.com/subblog.xml?id=world_of_martial_arts&amp;sub=the_secret_martial_artist</link>
      <description><![CDATA[
We all wish that we could quit our jobs, and live our lives as a martial artist full time. Wouldn't it be great if we could all be like Bruce Lee and train every day?

&nbsp;

Unfortunately our jobs and commitments get in the way of this dream, but don't despair! Here at Bear Martial Arts we have the solution. Enter the world of The Secret Martial Artist.....
Each week we will bring you a brand new exercise to help with your martial arts that you can do at work, no matter where you are. Some of them you can do alone in a quiet part of the office, some you can do right in front of your colleagues and they won't even know you are doing it!
By training at work you can get fitter even faster than you would if you just went to class, meaning you can impress your instructor, classmates or students with the speed of your improvements.
Don't let your job get in the way of your dream of training every day!]]></description>
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      <webMaster>simon@spectulise.com (Bear Martial Arts webmaster)</webMaster>
<item>
	<title><![CDATA[Secret Martial Artist Part 12 ]]></title>
	<link>https://www.bearmartialarts.com/post-secret_martial_artist_part_12_.html</link>
	<description><![CDATA[ Day-To-Day Part 2   Little things mean a lot – by changing the way you work and by doing small but frequent movements, you can burn a lot of...]]></description>
	<pubDate>Tue, 24 Jun 2014 00:00:00 +0100</pubDate>
	<guid>https://www.bearmartialarts.com/post-secret_martial_artist_part_12_.html</guid>
</item><item>
	<title><![CDATA[THE SECRET MARTIAL ARTIST PART 11]]></title>
	<link>https://www.bearmartialarts.com/post-the_secret_martial_artist_part_11.html</link>
	<description><![CDATA[ Do The (Abs) Twist   Using just a water bottle, work your abs sat at your desk. If anybody approaches you can look busy in no time at all.      ...]]></description>
	<pubDate>Wed, 18 Jun 2014 00:00:00 +0100</pubDate>
	<guid>https://www.bearmartialarts.com/post-the_secret_martial_artist_part_11.html</guid>
</item><item>
	<title><![CDATA[The Secret Martial Artist Part 10]]></title>
	<link>https://www.bearmartialarts.com/post-the_secret_martial_artist_part_10.html</link>
	<description><![CDATA[ Wall Sits  Work your core and torso up against the wall, only inches away from your desk.   Rest your back against a wall and move your feet away...]]></description>
	<pubDate>Wed, 11 Jun 2014 00:00:00 +0100</pubDate>
	<guid>https://www.bearmartialarts.com/post-the_secret_martial_artist_part_10.html</guid>
</item><item>
	<title><![CDATA[The Secret Martial Artist Part 9]]></title>
	<link>https://www.bearmartialarts.com/post-the_secret_martial_artist_part_9.html</link>
	<description><![CDATA[ The Chair Suitcase  Being sat at your desk does not mean you can’t work on the six pack, and you can be back in a work-looking position within...]]></description>
	<pubDate>Wed, 04 Jun 2014 00:00:00 +0100</pubDate>
	<guid>https://www.bearmartialarts.com/post-the_secret_martial_artist_part_9.html</guid>
</item><item>
	<title><![CDATA[The Secret Martial Artist Part 8]]></title>
	<link>https://www.bearmartialarts.com/post-the_secret_martial_artist_part_8.html</link>
	<description><![CDATA[ Resistance at Work  A resistance band is an inexpensive piece of equipment to buy, can be stored in your desk drawer discreetly, and can be used for...]]></description>
	<pubDate>Wed, 28 May 2014 00:00:00 +0100</pubDate>
	<guid>https://www.bearmartialarts.com/post-the_secret_martial_artist_part_8.html</guid>
</item><item>
	<title><![CDATA[The Secret Martial Artist Part 7]]></title>
	<link>https://www.bearmartialarts.com/post-the_secret_martial_artist_part_7.html</link>
	<description><![CDATA[ Desk Push Ups  Use your desk for it’s real purpose in life – to help you strengthen and tone your arms! And you can be quickly to your feet if...]]></description>
	<pubDate>Wed, 21 May 2014 00:00:00 +0100</pubDate>
	<guid>https://www.bearmartialarts.com/post-the_secret_martial_artist_part_7.html</guid>
</item><item>
	<title><![CDATA[The Secret Martial Artist Part 6]]></title>
	<link>https://www.bearmartialarts.com/post-the_secret_martial_artist_part_654.html</link>
	<description><![CDATA[ Chair Dips   Make use of a quiet moment and use your chair to tone your arms. If you hear someone coming you can be back in your chair in no time at...]]></description>
	<pubDate>Wed, 14 May 2014 00:00:00 +0100</pubDate>
	<guid>https://www.bearmartialarts.com/post-the_secret_martial_artist_part_654.html</guid>
</item><item>
	<title><![CDATA[The Secret Martial Artist Part 5]]></title>
	<link>https://www.bearmartialarts.com/post-the_secret_martial_artist_part_5.html</link>
	<description><![CDATA[ Water Bottle Weights  
  You
don’t need to bring gym kit into work to lift weights. With 1 litre of water
weighing 1kg, a simple full water...]]></description>
	<pubDate>Wed, 07 May 2014 00:00:00 +0100</pubDate>
	<guid>https://www.bearmartialarts.com/post-the_secret_martial_artist_part_5.html</guid>
</item><item>
	<title><![CDATA[The Secret Martial Artist Part 4]]></title>
	<link>https://www.bearmartialarts.com/post-the_secret_martial_artist_part_4.html</link>
	<description><![CDATA[  Day-To-Day Improvements There are many simple things you can do around the office and too and from work to get in a few minutes more of exercise...]]></description>
	<pubDate>Wed, 30 Apr 2014 00:00:00 +0100</pubDate>
	<guid>https://www.bearmartialarts.com/post-the_secret_martial_artist_part_4.html</guid>
</item><item>
	<title><![CDATA[The Secret Martial Artist Part 3]]></title>
	<link>https://www.bearmartialarts.com/post-the_secret_martial_artist_part_3.html</link>
	<description><![CDATA[ Leg Toner     
 Stand
on one leg, using the printer for support Bring
your knee to your chest Then
extend your leg straight behind you (think...]]></description>
	<pubDate>Wed, 23 Apr 2014 00:00:00 +0100</pubDate>
	<guid>https://www.bearmartialarts.com/post-the_secret_martial_artist_part_3.html</guid>
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