Bear Martial Arts Sweaty Betty

Latest blog posts

Motivation for 2019
1st January 2019

Kettlebell Training for Martial Arts
1st August 2018

......But I Can't Even Do a Cartwheel
23rd July 2018

Find a club

Using our interactive map


The Secret Martial Artist Part 3

23rd April 2014

Leg Toner


  1. Stand on one leg, using the printer for support
  2. Bring your knee to your chest
  3. Then extend your leg straight behind you (think Superman!)
  4. Repeat 15 times
  5. Change legs and repeat
  6. If you hear anyone coming you can quickly stop

Waiting at the printer for 100 copies to come out can be dull. Use the time away from your desk to strengthen your leg muscles and improve your balance.


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