Bear Martial Arts

The Secret Martial Artist Part 8

Resistance at Work

A resistance band is an inexpensive piece of equipment to buy, can be stored in your desk drawer discreetly, and can be used for a whole range of exercises at your desk.


  1. Invest in a resistance band
  2. Hold out band in front of you, stretching your arms as far as they go apart
  3. Keeping the tension, lift the band up above your head and over until it is behind your head
  4. Reverse the motion, moving the band back in front of your head, again, keeping tension
  5. Do 15 times, then repeat


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