We all wish that we could quit our jobs, and live our lives as a martial artist full time. Wouldn't it be great if we could all be like Bruce Lee and train every day?
Unfortunately our jobs and commitments get in the way of this dream, but don't despair! Here at Bear Martial Arts we have the solution. Enter the world of The Secret Martial Artist.....
Each week we will bring you a brand new exercise to help with your martial arts that you can do at work, no matter where you are. Some of them you can do alone in a quiet part of the office, some you can do right in front of your colleagues and they won't even know you are doing it!
By training at work you can get fitter even faster than you would if you just went to class, meaning you can impress your instructor, classmates or students with the speed of your improvements.
Don't let your job get in the way of your dream of training every day!
Date: 14th May 2014
Date: 7th May 2014
Water Bottle Weights
You donít need to bring gym kit into work to lift weights. With 1 litre of water weighing 1kg, a simple full water bottle can be used just as if you were in the gym.
Date: 30th April 2014