The Secret Martial Artist Part 3
Leg Toner
- Stand
on one leg, using the printer for support
- Bring
your knee to your chest
- Then
extend your leg straight behind you (think Superman!)
- Repeat
15 times
- Change
legs and repeat
- If
you hear anyone coming you can quickly stop
Waiting at the printer for 100 copies to come out can be dull. Use the time away from your desk to strengthen your leg muscles and improve your balance.
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